I've been writing about mindfulness for almost ten years now, practicing it for almost thirty (a few years shy of that). Despite the fact that there are too many mindfulness books in the world already, I can't help myself--I keep writing!
My two mindfulness-focused book are now a lovely matched set--each a collection of 108 short chapters. These books are gifty in that sense that they don't need to be read straight through. You can keep them on your night stand and dip into them as you...
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